Vegetable and Fruits Supplier In Mumbai

Why Is it Important to Eat Vegetables?

Eat vegetables provides health benefits - people who eat more fruits and vegetables as part of overall healthy diet may have reduced some of the risk of chronic diseases . Vegetables provide nutrients and maintain your body healthy is important . Health Benefitsgrocery bags filled with fruits and vegetables

Eat a diet rich in fruits and vegetables as part of overall healthy diet may reduce the risk of heart disease , including heart attacks and strokes. Eat a diet rich in vegetables and fruits as part of an overall healthy diet can prevent certain types of cancer. A large intake of fiber, such as vegetables and fruits , foods can reduce the risk of heart disease, obesity , and type 2 diabetes. Eat vegetables and fruits rich in potassium as part of an overall healthy diet can lower blood pressure , can also reduce the risk of kidney stones, and help to reduce bone loss.

Eat foods , such as vegetables low in calories per cup instead of some other high-calorie foods can help reduce calorie intake is very useful. Nutrientsalmonds, lentils, eggs Most vegetables are naturally low in fat and calories . No cholesterol . ( Sauce or seasoning may increase fat, calories , and cholesterol . ) Vegetables are important sources of many nutrients , including potassium , dietary fiber , folate ( folic acid ) , vitamin A and vitamin C. Diet rich in potassium helps maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products ( paste, sauce and juice ) , beet , soybeans, lima beans , spinach, lentils and beans . Dietary fiber from vegetables , as part of an overall healthy diet , helps reduce blood cholesterol levels and may reduce the risk of heart disease. Fiber is bowel function .

It helps reduce constipation and diverticulosis . Fiber-containing foods , such as vegetables help provide a feeling of fullness with fewer calories. Folate ( folic acid ) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folic acid in foods , in addition to 400 micrograms from fortified foods or supplements synthetic folic acid. This reduces neural tube defects , spina bifida, during the development of the fetal brain malformation risk-free .
Vitamin A eye and maintain healthy skin and help prevent infection. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C helps iron absorption.