Wednesday, 1 January 2014

Nutrional values of Fruits Mumbai

1. Banana Nutritional Values
Banana Nutrition Facts (100 g):

 

     Calories - 89
     Sugar - 12 g
     Fiber - 3 grams
     Omega 3 - 27.0 mg
     Antioxidant - 0.23 mmol
     Glycemic load - 8
     Vitamin A - 3%
     Vitamin B - 35%
     Vitamin C - 33%
     Vitamin E - 1%
     Vitamin K - 1%
     Potassium - 10%


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