Nutrional values of Fruits Mumbai

1. Banana Nutritional Values
Banana Nutrition Facts (100 g):

 

     Calories - 89
     Sugar - 12 g
     Fiber - 3 grams
     Omega 3 - 27.0 mg
     Antioxidant - 0.23 mmol
     Glycemic load - 8
     Vitamin A - 3%
     Vitamin B - 35%
     Vitamin C - 33%
     Vitamin E - 1%
     Vitamin K - 1%
     Potassium - 10%

Fresh Fruits Supplier in Navi Mumbai

We are engaged in providing high-quality fresh fruit, which is composed of experienced, skilled cultivators cultivation. We offer our variety of fresh fruits, to ensure high quality in taste and after their existence. Our company is engaged in providing fresh fruit, its scope, and fruit juice manufacturers and retailers. The company offers fresh fruit is fresh apples, fresh mango and fresh orange.

Fruits Nutrition Facts and Values

Why fruit?

Fruit is a wonderful gift of nature to human beings, in fact, pharmaceutical packaging with vitamins, minerals, antioxidants and a variety of phytonutrients (plant derived micronutrients). They are not just because of their color and flavor, but its unique nutritional profile helps the body maintai

The fruit is low in calories , low in fat, is a single sugars, fiber and vitamins, which is essential to our health as a source for optimization.

Fruit provides a number of soluble dietary fiber, which helps to resist cholesterol and fat from the body , as well as to ease constipation as well.

Many fruits contain flavonoids , antioxidants such as poly- phenols , vitamin C and anthocyanins . These compounds , first of all, is conducive to human oxidative stress , disease , cancer , followed by protection, help the body develop immunity by increasing the level of our ability to fight against these diseases . Many fruits , vegetables and grains with respect , with a high antioxidant value, which is something their " Oxygen Radical Absorbance Capacity " or (ORAC) measurement .

Anthocyanins are in some " blue fruits " like blue, black grapes , mulberries , acai berry , chokeberry , blueberry, blackberry , and many vegetables have a blue or purple polyphenolic compounds found flavonoids . Eat fruits rich in blue pigments offers many health benefits. These compounds have powerful antioxidant properties , clear the body of free radicals, thus providing protection against cancer , aging, infections etc. These pigments tend to concentrate just below the skin .

The nature of the fruit health benefits because of their vitamins , minerals , micronutrients , antioxidants , which may help prevent , or at least by the body cells, tissues and organs , and to extend the protection of the natural aging revitalization variation richness. The overall benefits are manifold ! Nutritional benefits of the fruit are endless ! You are protecting yourself from minor illnesses, such as wrinkling of the skin, hair fall, memory loss and major diseases , such as age -related macular degeneration of the retina (AMRD) in the eyes , Alzheimer 's disease , colon cancer, brittle bones ( osteoporosis ) ... and so on , as well as a list of the nutritional benefits of the fruit never end !

Do you know how to make fruit salad? Find recipe of fruits salad here

How do fruit salad please go through the details below

Fruit salad

Preparation time
15 minutes ago
The total time
15 minutes ago

Tropical fruit salad and sweet fruit.
Author: dassana
Recipe Type: Breakfast
Food: The World
Supply: 2
Ingredient

     2 large mangoes
     2 medium-sized bananas
     2-3 chickoos / sapota
     A large papaya 1 small papaya or semi-
     Dried fruits, such as your choice of cashews, almonds, walnuts, or (optional)
     A few mint leaves for garnish

Explanation

     Peeled and chopped mango, banana, papaya and cut into bite-sized pieces chickoo.
     Add everything in a salad bowl or any large bowl.
     Mixed fruit good.
     Dry roasted nuts in the oven or pan, making them crisp.
     Add dried fruit in the fruit above.
     To garnish add a few mint leaves.
     You can eat the fruit salad.

Why Is it Important to Eat Vegetables?

Eat vegetables provides health benefits - people who eat more fruits and vegetables as part of overall healthy diet may have reduced some of the risk of chronic diseases . Vegetables provide nutrients and maintain your body healthy is important . Health Benefitsgrocery bags filled with fruits and vegetables

Eat a diet rich in fruits and vegetables as part of overall healthy diet may reduce the risk of heart disease , including heart attacks and strokes. Eat a diet rich in vegetables and fruits as part of an overall healthy diet can prevent certain types of cancer. A large intake of fiber, such as vegetables and fruits , foods can reduce the risk of heart disease, obesity , and type 2 diabetes. Eat vegetables and fruits rich in potassium as part of an overall healthy diet can lower blood pressure , can also reduce the risk of kidney stones, and help to reduce bone loss.

Eat foods , such as vegetables low in calories per cup instead of some other high-calorie foods can help reduce calorie intake is very useful. Nutrientsalmonds, lentils, eggs Most vegetables are naturally low in fat and calories . No cholesterol . ( Sauce or seasoning may increase fat, calories , and cholesterol . ) Vegetables are important sources of many nutrients , including potassium , dietary fiber , folate ( folic acid ) , vitamin A and vitamin C. Diet rich in potassium helps maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products ( paste, sauce and juice ) , beet , soybeans, lima beans , spinach, lentils and beans . Dietary fiber from vegetables , as part of an overall healthy diet , helps reduce blood cholesterol levels and may reduce the risk of heart disease. Fiber is bowel function .

It helps reduce constipation and diverticulosis . Fiber-containing foods , such as vegetables help provide a feeling of fullness with fewer calories. Folate ( folic acid ) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folic acid in foods , in addition to 400 micrograms from fortified foods or supplements synthetic folic acid. This reduces neural tube defects , spina bifida, during the development of the fetal brain malformation risk-free .
Vitamin A eye and maintain healthy skin and help prevent infection. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C helps iron absorption.

INDIAN VEGETABLE CURRY RECIPE

Ingredients:

1 / 2 medium-sized (100g/4oz) aubergine ( eggplant ) cut into 2 cm x 1厘米/ ¾ inch x rod 1/ 2

2 small carrots (100g/4oz), peeled, cut into 2 cm x 1厘米/ ¾ inch x rod 1/ 2

100g/4oz/1 cup peas

100g/4oz/1 cup green beans , cut into pieces 2.5cm/1in

A medium-sized potato (100g/4oz), peeled, cut into 2 cm x 1厘米/ ¾ inch x rod 1/ 2

50g/2oz / 1/2 cup freshly grated coconut

4 fresh hot green pepper

2 tablespoons white poppy seeds

1 1/ 4 teaspoon salt

3 medium tomatoes, chopped

1 tablespoon natural plain yogurt

1 teaspoon garam masala

2 tablespoons chopped fresh green coriander

How to make vegetarian curry :

The aubergine ( eggplant ) , carrots, peas , beans and potatoes in a medium saucepan . Add 250ml/8fl oz / 1 cup of water . Bring to boil . Cover , turn the fire , and cook 4 minutes , or until just tender vegeatbles .

While the coconut, pepper, poppy seeds and salt in an electric mixer in a container . Add 150ml/5fl ounces of water , ground into a fine paste. Spare.

When cooked vegetables , spiced sauce and another 150ml/5fl ounces of water . Stir and simmer for 5 minutes. Now add the tomatoes, yogurt and garam masala . Gently stir until evenly mixed . After the boil and simmer for 2-3 minutes. Vegetables into a serving dish and garnish with curry with fresh coriander .

MALAI KOFTA RECIPE

Mallett KOFTA recipes

Supply: 2

Cooking time: 40 minutes

Ingredients:

200 g Paneer

1 cup bread crumbs

1 / 2 teaspoon salt

1 /4 teaspoon garam masala

10 - 15 raisins (khismish)

1 tblsp Almeida

Oil for frying

For the gravy :

2 tblsp oil

3 green cardamom (choti elaichi)

1 green chilly

1/ 2 cup grated onion

1 teaspoon ginger

1 teaspoon chopped garlic

1 / 2 teaspoon paprika

1 teaspoon cumin powder

Flour 1 teaspoon corainder

1 teaspoon salt

5 medium tomatoes

2 little sugar

10 cashews

1/ 2 cup milk

2 -3 tblsp cream

1 / 2 teaspoon garam masala

Coriander leaves for decoration

Green pepper garnish

How to make Malai kofta:

To make the koftas: Grate paneer and add the bread crumbs , salt and garam masala to it. Mix , knead the mixture of soft dough.

Divide this mixture into 4 equal parts. Then take a ball , making your palms flat grill . The 2-3 raisins center, then roll back to a ball or any elongated kofta.

Sprinkle 1 tblsp Meda's one , and launched this kofta inside. Coat kofta with corn flour and set aside.

Repeat the same process for all the remaining balls.

Heat oil and fry koftas on behalf of one card with a light hand. When light golden brown take them out . Do not over cook , otherwise it will be difficult paneer .

To make the gravy : Blanch the tomatoes, peel the skin and puree them . Spare. Cashew also soaked for 2 hours and then ground to a fine paste.

Heat 2 tblsp oil and add green cardamom card generations . Do not open before you put the oil of cardamom . Then add a length wise slit green chilly . Now add the grated onion .

Stir-fry until light golden brown then add the ginger and garlic. Fry for a minute.

Now, add red chili powder, coriander powder, cumin powder and salt. The 1 / 4 cup of water , such as masala and mix thoroughly .

Add tomato sauce and sugar. Let them simmer on medium heat for 8 - 10 minutes or until the oil separated.

Now add cashew paste, little by little, stirring all the while . Keep the flame low .

Add 1/ 4 to 1/ 2 cup water , and cook one minute . Then add the milk at room temperature temperature.Mix its good cook one minute .

Now, add 2-3 tblsp cream and garam masala . Mix

Serve a platter placed koftas, then pour the sauce on top of it . Decorate with chopped green coriander and green pepper longitudinal seam .

Make butter swirl . Malai kofta is ready to be served .

Note:

1 . You can use it instead of cashew seeds .

2 . Milk should be at room temperature , otherwise the gravy will embrace .

3 . You can even shallow frying koftas instead of frying .

4 . You can use red food color to the restaurant 's style colors.